{"id":11293,"date":"2023-06-29T00:28:00","date_gmt":"2023-06-28T17:28:00","guid":{"rendered":"https:\/\/matawarta.com\/?p=11293"},"modified":"2023-07-12T00:29:24","modified_gmt":"2023-07-11T17:29:24","slug":"jelang-piala-aff-timnas-indonesia-latihan-fisik-di-gym","status":"publish","type":"post","link":"https:\/\/matawarta.com\/index.php\/2023\/06\/jelang-piala-aff-timnas-indonesia-latihan-fisik-di-gym\/","title":{"rendered":"Jelang Piala AFF, Timnas Indonesia Latihan Fisik di Gym"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tim U-19 Wanita berpacu dengan waktu. Sebab kejuaraan AFF U-19 Wanita akan dimulai pada 5 Juli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Untuk itu, demi meningkatkan dan memperbaiki kekurangan yang ada serta mematangkan persiapan, Garuda Muda Wanita fokus latihan fisik di gym.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.pssi.org\/files\/2023\/Timnas%20Wanita%20U-19%20AFF%20U-19%20Championship%20Palembang\/Gym\/IMG-20230628-WA0020.jpg\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sebelumnya, kekurangan dirasakan Sheva Imut. Ia merasa mudah lelah. &#8220;Fisik menjadi salah satu kendala yang dirasakan. Gampang lelah, namun itu akan kami perbaiki,&#8221; katanya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hal itu langsung dijawab oleh pelatih Rudy Eka Priyambada dengan menggeber latihan fisik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Ya, hari ini kami latihan fisik di gym, meterinya mengenai penguatan fisik tentunya. Serta fokus di menjaga kebugaran para pemain,&#8221; ungkap Rudy, Rabu (28\/6).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.pssi.org\/files\/2023\/Timnas%20Wanita%20U-19%20AFF%20U-19%20Championship%20Palembang\/Gym\/IMG-20230628-WA0022.jpg\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Rudy melakukannya di pagi hari karena bagus buat menjaga serta memulihkan kondisi dari fisik para pemain ini.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adapun materi latihan yang diberikan adalah angkat beban dan menarik beban (pull up&nbsp;dan&nbsp;pull down).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sebelum memulai latihan, tim dibagi menjadi dua grup, dan menjalani tiga sesi di setiap latihannya (tiga sesi&nbsp;pull up, dan tiga sesi&nbsp;pull down). Kemudian, mereka melakukan senam pemanasan dan aerobik, sebelum masuk ruangan fitness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Saya berharap pemain semakin meningkat baik stamina dan daya tahan tubuhnya dalam pertandingan,&#8221; tutupnya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tim U-19 Wanita berpacu dengan waktu. Sebab kejuaraan AFF U-19 Wanita akan dimulai pada 5 Juli. Untuk itu, demi meningkatkan&hellip;<\/p>\n","protected":false},"author":4,"featured_media":11294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/posts\/11293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/comments?post=11293"}],"version-history":[{"count":0,"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/posts\/11293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/media\/11294"}],"wp:attachment":[{"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/media?parent=11293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/categories?post=11293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/tags?post=11293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}