{"id":4097,"date":"2022-04-07T16:44:34","date_gmt":"2022-04-07T09:44:34","guid":{"rendered":"https:\/\/matawarta.com\/?p=4097"},"modified":"2022-04-07T16:44:35","modified_gmt":"2022-04-07T09:44:35","slug":"tips-latihan-lari-saat-puasa-ramadan-dari-olympian-triyaningsih","status":"publish","type":"post","link":"https:\/\/matawarta.com\/index.php\/2022\/04\/tips-latihan-lari-saat-puasa-ramadan-dari-olympian-triyaningsih\/","title":{"rendered":"Tips Latihan Lari saat Puasa Ramadan dari Olympian Triyaningsih"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>JAKARTA<\/strong> &#8211; Puasa menjadi kewajiban yang harus ditunaikan umat muslim di bulan Ramadan. Tidak terkecuali seseorang dengan pekerjaan sebagai atlet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atlet lari Indonesia, Triyaningsih, pun coba membagikan tips tetap berlatih rutin di tengah puasa. Hal itu disampaikannya melalui media sosial Instagram.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Berikut empat tips dari Triyaningsih,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">o TENTUKAN LATIHAN YANG NYAMAN<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lakukan latihan 1 seri per hari. Bisa sore hari sebelum iftar (buka puasa), supaya segera dapat asupan cairan. Atau pagi hari sebelum pukul 08.00 WIB, saat matahari belum terlalu terik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">o HUKUM 30 PERSEN<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurangi porsi latihan sebanyak 30 persen dari biasanya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">o MODIFIKASI PROGRAM<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lakukan modifikasi program latihan dengan penggabungan volume dan intensitas, jika volume (jarak\/durasi) dinaikkan, maka turunkan intensitas (kecepatan). Jika intensitas dinaikkan, maka turunkan volumenya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">o PERHATIKAN ASUPAN<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jangan lupa konsumsi vitamin,<br>kurangi makanan berminyak, dan minum air putih saat berbuka dan sahur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Triyaningsih merupakan satu di antara Olympian Indonesia. Olympian adalah orang yang pernah turun di Olimpiade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ia merupakan pelari maraton. Pernah turun di Olimpiade London 2012. Namanya harum di Indonesia, karena punya banyak prestasi.*(WAH)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>JAKARTA &#8211; Puasa menjadi kewajiban yang harus ditunaikan umat muslim di bulan Ramadan. Tidak terkecuali seseorang dengan pekerjaan sebagai atlet.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[512,816],"class_list":["post-4097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olahraga","tag-ramadan","tag-triyaningsih"],"_links":{"self":[{"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/posts\/4097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/comments?post=4097"}],"version-history":[{"count":0,"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/posts\/4097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/media\/4098"}],"wp:attachment":[{"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/media?parent=4097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/categories?post=4097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matawarta.com\/index.php\/wp-json\/wp\/v2\/tags?post=4097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}